Im pretty good with VMware these days, and the problem with a howto is that everyones network is going to be different. VMware networking is easy once you understand how it is "binding" to your real nics.
For example, if you only have one nic in your vmware ASG, and you set the type to "bridged" in the vmware network settings, it will act as a stand alone, dedicated nic just like it was on a machine sitting right next to your pc.
In this scenario, if your pc has 192.168.0.5 from your linksys box for example, your vmware ASG will perhaps pull 192.168.0.6 from the dhcp server. This is great for testing/playing with webadmin, and even "bouncing" http proxy traffic off via a browser setting, but since you are not actually gating through the vmware, you wont be able to use and experience packet filtering, etc...
The other types of nics allow for more flexible and creative work, such as choosing NAT for your virtual nic type. With NAT, your host machine/workstations actual ip (192.168.0.5) in this example, will be the "outside" of the virtual network, and the virtual machine on its NIC will get something random (unless you configure the NAT network range/subnet in the vmware settings) such as 192.168.204.2 say. This means you can then install yet another vmware machine say something like windows xp on the host, and have it use 192.168.204.50 as it's ip, and 192.168.204.2 as it's gateway and from then in the XP machine you can play with features and work with the ASG in a true testlab style setup.
The hardest way for beginners to setup vmware is to have the virtual machine running asg and then route/gate your host/metal PC through the vmware, that requires a bit more of a tricky setup. If you are new to vmware and the networking side, i would stick with one VMware for ASG, and another for a host pc such as ubuntu, XP etc..and gate that host vmware through your asg vmware.
It is easy to get an ASG up and running for accessing webadmin using just a bridged adapter on a single nic as outlined above, and going forward from there you will need a little trial and error as you play with the nic types and learn how they impact, relate, and can be reached by the host machine using the various NIC types possible with vmware.
Good luck, happy learning